Does turning 30 horrify you? Seeing a wrinkle or grey hair leaves you terrified? Yes, of course, it does! Signs of aging leaves us trembled to the core. We all know that it is an irreversible thing and this is going to happen with all living beings still losing it all makes us shattered.
Aging makes our skin loose, dull, more porous, thinner and we get wrinkles, spots, and freckles. Though we can't completely stop aging surely we can delay it! So now let's see what are the factors which cause aging!
CAUSES OF AGING:
This world is full of unavoidable stressors! Meeting deadlines, being socially active, maintaining relationships, finding a good job, work overload and there are numerous things out in the world which give us stress. This natural physical and mental process can desolate one's life. Stress not only affects a person mentally but can also wreak havoc on our faces and bodies and causes aging.
Not only stress but the kind of lifestyle we have has fastened aging. The food we intake, the amount of sleep, physical exercise all affect aging.
In-fact exposure to ultraviolet light also speeds the natural process of aging and it is the primary cause of early aging.
So these are some causes behind early aging. Now as we are well equipped with causes of aging we should read about some steps to delay aging.
STEPS TO REDUCE PREMATURE AGING
Protect your skin from the sun as it's the main source of UV radiation.
Eat a healthy, well-balanced diet.
Cleanse your skin gently.
Wash your face twice.
Follow a daily skincare routine - cleanse, tone and moisture.
Following the above steps in your middle age can help you delay the natural process of aging.
Also, reverse the process of aging by consulting Dr.Monica Chahar and trying out our internationally acclaimed skin, hair and laser treatments which will give your skin the everyone will love ;) Do visit Skin Decor, Dwarka today!
STAY HEALTHY! AND KEEP GLOWING!